Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
When was the last time you watched your sister's wedding film or browsed through your childhood photo album?
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
Studies have shown that placing others ' well-being ahead of ourselves without expectations or altruistic behaviour, stimulates brain reward centres.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
A stressed out body could do more damage to the entire system than you can imagine.
Arthritis, cancer, blindness, erectile dysfunction... smoking can have adverse effects on your overall health, warns Dr Harish Chafle, senior consultant-pulmonology and critical care, Global Hospitals, Mumbai.
The dating world can be a mess of expectations and anxieties, but don't let your emotional baggage spill all over your chance at real love, suggests Sybil Shiddell, country manager India, Gleeden, a discreet extra marital dating Web site.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
These foods will keep your energy levels high and drive away your hunger pangs.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Instead of jumping into marriage Indians now like to understand the person first as friends and discover if they truly have a connection, observes Shalini Singh, founder, andwemet, an Indian matchmaking Web site.
Actor Arjan Bajwa shares his diet and fitness secrets.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
Wellness expert Roopashree Sharma answers your health queries.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
A common misconception is that dieting helps you reduce weight.
Do not sugar coat your relationships, see it for what it really is, advises psychologist and spiritual coach Modmonk Anshul.
Dietician Komal Jethmalani provides the right answer.
'Who you know today will determine who you know tomorrow.' 'Becoming an expert in your domain will incentivise others to have you in their networks.' 'And the more diverse your network, the better it is.' An enlightening excerpt from Ambi Parmeswaran's All The World's A Stage: A Personal Branding Story.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Janice Liou's jaw-dropping yoga poses will inspire you too.
If you are among those people who prefer to jump into bed first and save the difficult conversations for later, then these times might not fancy you, cautions Ravi Mittal, founder, CEO, Quack Quack, an online dating app.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
'Love yourselves. Embrace all that this life has in store for you, let your heart be as deep as the deepest ocean and as wide as the farthest horizon.' Beautiful words from Shah Rukh Khan.
Jugal Hansraj on his children's novel The Coward and the Sword.
'Remarkable discipline for training, competition, sacrifice, perfection, a little crazy but a legend of a bloke. Bravo Andy'.
Dear Friend is for those who idealised Dil Chahta Hai all out of proportion, and then warmed up to the premise that friendship could be a lot more complicated, and transient, observes Sreehari Nair.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
'There is no vaccine and no specific antiviral medicines against #COVID19' the World Health Organization tweeted.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
An excerpt from Fitness Secrets of the Stars.
the second part of the extract with kind permission from Macmillan India.
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